Para riding, focusing on what you can achieve, mental health and more with Jo of Ride 2 Achieve

Q&A with Jo Alderton Rider, Groom, Para Coach from Redbrook farm Home to Ride2achieve RDA

Jo's focus is on what you can achieve and not what you can't! She coaches riders all the way up to International Para riders and helps them to get the best out of their abilities. Her fresh approach and her won journey around mental health and mindset is also fascinating. We chatted about the importance of the team around you, how any rider needs to focus on ability and how important it is to support the horse as one of the team in any discipline.