Episode 41: Your Blood Type affects more than you think!

"Is it really a thing?" I was recently asked about the connection between our blood type and the kinds of foods we eat. In my "humble but accurate" opinion, it is indeed a thing. Over the past several years, in my personal life and as a practitioner, I've confirmed the blood type diet as valid, meriting at least consideration, if not implementation. In this episode, I share a "30,000-foot overview" of how your blood type affects your food choices, activity preferences, and even your immunity...or autoimmunity. I reference two books for further reading on this topic. Eat Right 4 Your Type by Dr. Peter D'Adamo (written from an evolutionary worldview, just skip the first few chapters if you like) Blood Types, Body Types, and You by Joseph Christiano (written from a worldview more aligned with my own)

 

My email is: diannawallacend@gmail.com

On Instagram I'm @diannawallacend

 

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  If you'd like to snag a copy of my book, Healthy Body: Twelve Principles for Peace, Health, and Crazy Joy, it's on Amazon.  Here's the link - https://www.amazon.com/Healthy-Body-Principles-Peace-Health/dp/1091096538