Becoming Anchored S2E12: How to Re-evaluate Your Relationship With Exercise

In this episode of Becoming Anchored, hosts Laura Deneen and Lauren Jackson explore the important topic of reevaluating our relationship with movement, often referred to as exercise. Broadcasting from their private practice in Brentwood, Tennessee, they discuss how cultural norms and personal history can shape our approach to movement, and how to shift towards a more intentional, enjoyable, and value-driven relationship with it.

Key Insights from This Episode:

1. Movement Beyond Exercise: Laura and Lauren emphasize the importance of reframing exercise as “movement,” recognizing that activities like yard work or playing with your children can be just as valuable as traditional workouts.

2. The Impact of Diet Culture: The conversation dives into how diet culture can push individuals toward compulsive exercise and how healing that relationship requires self-awareness, rest, and kindness.

3. Exploring Your Own Journey: Listeners are encouraged to examine their own motivations and habits around movement, considering how much joy, flexibility, and intention are present in their routines.

This episode of Becoming Anchored offers valuable insights for anyone looking to redefine their approach to movement, focusing on creating a relationship that nurtures the body and soul. Tune in for thoughtful conversation and actionable takeaways.

Lauren and Laura from the Becoming Anchored podcast are passionate about offering more than just insights and advice through their podcast. To extend their support beyond the airwaves, they've curated a selection of thoughtfully designed merch that resonates with the podcast's mission of mental wellness and hope. Additionally, for those seeking personalized guidance on their mental health journey, the team offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. Embrace the Becoming Anchored community fully by subscribing to our podcast, where you'll find a wealth of resources, inspiration, and support. Connect with us for therapy services, explore our merch to carry a piece of this journey with you, and ensure you never miss an episode by subscribing today.