Community Meditation: Transformation

Namaste & welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on how we engage in a meditation practice and the work we do each sitting is what causes transformation in is. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw