Welcome! and Thank you for listening.
This week I discuss the evolution of the podcast, the role of AI in medical information, and the importance of personalized treatment. We talk about the implications of organ aging, the significance of nutrition and exercise in health, and presents a study linking exercise to improved cancer survival rates. Additionally, we touch on insights into training for endurance events and practical advice for implementing healthy changes in daily life.
I hope this episode inspires you to keep showing up, taking care of yourself, and finding joy in the journey.
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