#022: Healthy Brain 101 with Dr. Ken Sharlin

The topic of brain health is paramount to everyone. Many aged people suffer from memory loss, dementia, and Alzheimer’s disease. Statistics say that 5.7 million Americans are living with Alzheimer’s disease and it is alarming that while many has recognized the symptoms early on, but has only taken action decades after.

Dr. Kyrin talks to Dr. Ken Sharlin, an Emory University trained and board-certified neurologist and author of the #1 bestselling book “The Healthy Brain Toolbox,” where they delved deeply into his career and common brain disorders, how to integrate food and lifestyle towards prevention of these illness. Listen in.

Key Notes:

• What causes brain disorders such as memory loss, dementia or Alzheimer’s disease?
• Gut-brain connection
• Your diet and your lifestyle and how it can affect your brain and overall health
• Key takeaways for having brilliant health

Quotes:

“Your health is a precious commodity. It is your most valuable asset and it needs to be treated like that with as being an important investment.” – Dr. Kyrin Dunston

“What you're really talking about is a culture change and culture changes are slow and they're painfully difficult.” – Dr. Ken Sharlin

Links mentioned:

Dr. Ken Sharlin’s website - https://sharlinfxmed.com/

“The Healthy Brain Toolbox” - https://healthybraintoolbox.com/

Dr. Ken Sharlin’s functional medicine practice - https://functionalmedicine.doctor/

Jennifer Reis “Divine Sleep Yoga Nidra” - https://www.youtube.com/watch?v=pfIikxpis9s

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