65. 6 Age-Defying Sauna Benefits | Why My 51st Birthday Is So Special

This birthday is extra special and today I’ll share exactly why! 

We’ll also dig into the immense age-defying benefits of sauna therapy and why you need to consider getting it into your life!

Links mentioned in todays episode:

>Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist

>Grab the Therasage 360 Sauna for 20% off with Code LISALOU20 for an early Black Friday sale: https://lisaloufitness.com/sauna  (After Black Friday use code LISALOU)

>Also, be sure to follow me on IG:⁠ https://www.instagram.com/lisaloufitness/⁠

>On FB: ⁠https://www.facebook.com/lisa.arendell⁠

> And in TT:⁠ https://www.tiktok.com/@lisaloufitness⁠