Body Talk...It’s Okay Not to Be in Love With Your Body

I'm not gonna lie, I hate this "women should love your body this..." "love your body that..." Let's be real here, it's just unrealistic for the majority. When it comes to a woman’s body, it is constantly going through changes throughout the lifecycle, from teenage years to menopause and beyond. Yes, it's meant to change. Also, pregnancy and women's health issues like PCOS may bring about other body image hurdles. Having a more positive body image does NOT mean you have to be totally in love or happy with all aspects of your body, but I do think it's important to establish a more appreciative relationship with it..in whatever way that looks like to you, on your own unique body image journey. In this episode, I share 5 tips to show your body more love, no matter where you are on your journey. Listen up.

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

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