Guided Meditation | Ajahn Appichato | 19 January 2019

Ajahn Appichato encourages us to practice meditation daily because ongoing regular meditation increases our good qualities, such as tolerance, patience, kindness and decreases & removes our unwholesome qualities such as anger. 

To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.

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