Inviting In Humor While Maneuvering OCD with Peter Scobas

Living with OCD is anything but funny. And yet, learning to find moments of humor has been part of the healing journey for Peter Scobas. 

In this episode, Bryan talks to Peter about the newsletter he's launched called Psychology Onions. The newsletter is aimed at using humor to help take some of OCD's power away. 

Peter shares what his experience with OCD has looked like, what has helped him live with it, and much more.

As always - take what serves you, and leave the rest. 

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)