The Food-Mood Connection: An Interview with Dr. Alicia McCubbins

2020-04-30

Let food be thy medicine. Hippocrates The foods we eat can have a major impact on our moods. For decades there has been a growing mountain of evidence showing that certain foods can, for example, trigger the symptoms of mental illnesses all across the spectrum from autism to schizophrenia. The foods you are eating can also be increasing your levels of stress, anxiety and depression without you even realising it. While stuck at home and emptying out our pantries, there are some foods you may want to...

Let food be thy medicine.

Hippocrates

The foods we eat can have a major impact on our moods. For decades there has been a growing mountain of evidence showing that certain foods can, for example, trigger the symptoms of mental illnesses all across the spectrum from autism to schizophrenia. The foods you are eating can also be increasing your levels of stress, anxiety and depression without you even realising it. While stuck at home and emptying out our pantries, there are some foods you may want to consider avoiding or adding to your diet to best support your mental wellness.

In this episode I interview Dr. Alicia McCubbins, a board certified naturopathic physician on the link between food and mood. So go ahead and dig in to this week’s podcast.

If you are interested in getting in contact with Dr. McCubbins, check out her webpage.

https://vytalhealth.com/clinicians/dr-alicia-mccubbins-functional-fertility-naturopathic-medicine/

Be well. Eat well.

Marjorie

www.starksanft.com

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