42 | How to Naturally Balance Your Hormones and Start Feeling Like Yourself Again

Hello Beautiful!

If the thought of balancing your hormones naturally feels overwhelming—or you’re not even sure where to begin—this episode will walk you through the small, foundational shifts that actually make a difference.

We’re simplifying what can feel complicated, and helping you focus on what really moves the needle when it comes to hormone health in midlife.

You’ll learn:
✨ What happens when estrogen drops—and how it affects carb sensitivity
💧 Why hydration and circadian rhythm are foundational to hormone health
🌿 The role of cortisol in inflammation, stress, and stubborn weight gain
🤸‍♀️ How gentle movement supports the nervous system and lymph flow
🍽️ What to prioritize this week (without flipping your life upside down)

These aren’t fads or fixes. They’re simple shifts rooted in how your body was designed to function—so you can finally feel like yourself again.

Hit play, and let’s dive in. 

XO,

Michelle

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