Ep. 81: My Top 5 Stress Management Tools

Stress is something we all have in common. And even though it’s something we can relate to, we all handle it in different ways. I grew up with a very stress-prone mom, and as a result I picked up her frantic worrying tendencies. It wasn’t until I realized how much it was negatively impacting my happiness and health that I decided it was time for a change. 

 

Although stress isn’t inherently “bad”, it’s important to make sure that you’re not allowing it to overpower or exhaust you. The negative impact brought on by stress usually comes from the way it shows up in your body. So how do you counteract it? Through changing your physical state. 

 

In this episode I share 5 tools for managing stress that aren’t necessarily new or abstract, but they are the most impactful ways I can think of that allow me to feel centered as often as possible.

 

The less you allow stress to hold you back, the more productive and present you can become in your everyday life.

 

Stress is inevitable. The good news is you get to choose how you respond to it. Save this post and think of it as a great starter kit for dealing with life as it comes. When you stress less, you get to show up more fully in your life! 

Want to know other ways you can begin to change your thought patterns, and start living a more carefree life?? Check out the All or Something Living Crash Course!

 

P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join. 

 

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