How to Achieve a Stretch Goal

Michael Kohan 

 

Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth

 

Elevate Life Project:  How to Achieve a Stretch Goal

 

Podcast:  Embracing both the Light and the Dark Within 

 

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Show Notes:

 

In this episode, we delve into the concept of "stretch goals" - ambitions that seem out of reach based on our past experiences and self-perception. These goals, whether financial, physical, or personal, often feel daunting and evoke a sense of discomfort or resistance. Here's a breakdown of what we covered:

1. Defining Stretch Goals: We define stretch goals as objectives that don't align with our past experiences or self-perceptions. For example, someone who has always struggled financially might find the goal of becoming a millionaire to be a stretch goal.

2. Identifying Stretch Goals: You know a goal is a stretch when it causes physical discomfort or dread, leads to procrastination, or makes you indulge in distractions.

3. Overcoming the Challenges: The journey to achieving a stretch goal is fraught with resistance and obstacles, often manifesting as negative emotions and behaviors.

4. The Process to Achieve Stretch Goals:

   • Write Down the Goal: Envision and document not just the goal, but the experience of achieving it.
   • Embrace Positive Imagery: Continuously write, read, and imagine achieving your goal until negative emotions dissipate.
   • Associate with Successful Individuals: Surround yourself with people who have achieved similar goals.
   • Create and Implement a Plan: Develop a structured plan and refine it while using positive meditations for motivation.
   • Monitor Your Progress: Constantly assess your feelings and actions, ensuring positivity and enthusiasm towards your goal.

5. Eliminating Negativity: Addressing and removing negative feelings is crucial in aligning stretch goals with our self-image and making them achievable.

6. Transforming Dreams into Possibilities: Following these steps can shift even the most ambitious stretch goals from daunting dreams to achievable realities.

By the end of this episode, listeners will gain insights into identifying their stretch goals and learn practical strategies to overcome the challenges associated with achieving these goals. Tune in to start turning your wildest dreams into attainable achievements.