Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Achieve a Stretch Goal
Podcast: Embracing both the Light and the Dark Within
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Show Notes:
In this episode, we delve into the concept of "stretch goals" - ambitions that seem out of reach based on our past experiences and self-perception. These goals, whether financial, physical, or personal, often feel daunting and evoke a sense of discomfort or resistance. Here's a breakdown of what we covered:
Defining Stretch Goals: We define stretch goals as objectives that don't align with our past experiences or self-perceptions. For example, someone who has always struggled financially might find the goal of becoming a millionaire to be a stretch goal.
Identifying Stretch Goals: You know a goal is a stretch when it causes physical discomfort or dread, leads to procrastination, or makes you indulge in distractions.
Overcoming the Challenges: The journey to achieving a stretch goal is fraught with resistance and obstacles, often manifesting as negative emotions and behaviors.
The Process to Achieve Stretch Goals:
Eliminating Negativity: Addressing and removing negative feelings is crucial in aligning stretch goals with our self-image and making them achievable.
Transforming Dreams into Possibilities: Following these steps can shift even the most ambitious stretch goals from daunting dreams to achievable realities.
By the end of this episode, listeners will gain insights into identifying their stretch goals and learn practical strategies to overcome the challenges associated with achieving these goals. Tune in to start turning your wildest dreams into attainable achievements.
How to Solve Big Challenges
Courage - What’s In It For You?
The Importance of Looking to the Future Rather than Dwelling on the Past
Turn Your Dreams Into Reality
The Dangers of Comparing Yourself to Others
Techniques That Help Manage Your Emotions
6 Habits That Prevent Happiness
5 Keys to Managing Your Unhelpful Thoughts
Do You Really Want to Change?
How to be More Socially Confident
Declutter Your Mind and Enjoy Inner Peace
7 Habits of Ultra-Successful People
Finding Joy in the Simplicity of Life
Avoid Being a Slave to Your Old Beliefs
Can You Really Have It All?
The 6 Ingredients Necessary to Change Your Behavior
The 7 Most Important Things for Achieving Goals
Present Moment Mindset - Bringing Eastern Philosophy to the West
9 Ways to Take Responsibility for Your Life
Take Accountability and Take Back Your Power
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب