Ep 09- How I Doubled My Testosterone with the Carnivore Diet

Last year in September I released a video that discussed my journey to tripling my total Testosterone over the course of a few weeks. I had experimented with OMAD and eating at a deficit and I went from barely 300 total T to over 900 in just a few weeks.

 

Same lab times, same conditions, I just made tweaks to what I was basically already doing and it got me really dialed in. Since then I've re-tested and confirmed robust levels of T over 700.

 

This video is not for the bodybuilder nor do I intend to become one.

 

But I do value strength, fitness, and overall healthy body composition as I believe I don't take exogenous T and I don't believe the best way of improving T.

 

Artificially manipulating your levels just to get overall higher levels of T can be damaging. In this video, we'll revisit the story from my experience, discuss my transformation and then we'll go into how I improved my overall hormones.

 

 

 

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