19 | New Year, Same ADHD? Forget Resolutions—Here’s a Better Way to Set Goals in 2025

2025-01-01

Hi Friend! Can you believe 2025's already here?? If you’re anything like me, you’ve started years past with big goals, long lists, and maybe even some lofty resolutions. But if you’ve got an ADHD brain, you know how quickly those resolutions can feel impossible the moment life happens. In this episode, I share why resolutions often don’t work for ADHDers and the strategy I use instead—a simple approach that helps guide my year without leaving me feeling like a failure. I hope your new year is off to a great start and that this strategy helps you move closer to achieving your goal...

Hi Friend!

Can you believe 2025's already here??

If you’re anything like me, you’ve started years past with big goals, long lists, and maybe even some lofty resolutions.

But if you’ve got an ADHD brain, you know how quickly those resolutions can feel impossible the moment life happens.

In this episode, I share why resolutions often don’t work for ADHDers and the strategy I use instead—a simple approach that helps guide my year without leaving me feeling like a failure.

I hope your new year is off to a great start and that this strategy helps you move closer to achieving your goals this year!

xo,

Heather

Next Steps:

Join the Hey ADHD Agent Community here.
Share your word of the year with me! DM me on Instagram @heatherklompmaker or email me at heather@heyadhdagent.com.
Work with me 1:1: If you're ready for personalized coaching tailored to you, get started here.

Let’s Connect: