This week, we catch up with Keith Johnston, and frankly, we’re a little out of breath. That’s because he started Running2bWell, a running group open to all fitness levels that offers free training and is geared toward people in recovery. He talks about the science behind how physical activity improves mental well-being, along with the health benefits of connections, and this group offers both of these things, as inclusiveness is the main focus of activities. Also, those who show up to three running meetups get a new pair of running shoes, he adds.
The group is hosting the Buzzard Beach 5K Saturday, July 20 at Munroe Falls Metro Park, 521 S. River Road, in Munroe Falls. To register, visit http://bit.ly/2H77qPV. Registration is open until the event starts.
Episode 110 - We’re Stylin’: Interview with a Hairdresser
Episode 109 - A Virtual Future for Akron
Episode 108 - Gender-Bending the Bard
Episode 107 - Akron’s Urban Troubadours
Episode 106 - The Bechdel Fest: Moving the Needle on Equality
Episode 105 - Heroes and Villains: On Location at Akron Comicon
Episode 104 - A Second Chance for Akron’s Homeless
Episode 103 - It's Liz, Live From Florida
Episode 102 - Peace is an Active Process: Zach Freidhof
Episode 101 - We’re Not Making This Up: It’s Danny Volk
Episode 100 - We've Done This a Hundred Times (Live from Jilly's)
Episode 99 - Music That Speaks for Itself
Episode 98 - Rock and Roll Christmas
Episode 97 - Anoo Vyas’ Symphonic Sense of Place
Episode 96 - Chris Horne’s Akron-Centric Adventure
Episode 95 - Canals, Clean Waterways and Akron’s Oat King
Episode 94 - Akron Racers: in a League of Their Own
Episode 93 - Art, Music, Zumba and Explosion-Proof Paintings
Episode 92 - Wine, Goats and Wolf Creek
Episode 91 - JT Buck’s Creative Revolution
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