This week, we catch up with Keith Johnston, and frankly, we’re a little out of breath. That’s because he started Running2bWell, a running group open to all fitness levels that offers free training and is geared toward people in recovery. He talks about the science behind how physical activity improves mental well-being, along with the health benefits of connections, and this group offers both of these things, as inclusiveness is the main focus of activities. Also, those who show up to three running meetups get a new pair of running shoes, he adds.
The group is hosting the Buzzard Beach 5K Saturday, July 20 at Munroe Falls Metro Park, 521 S. River Road, in Munroe Falls. To register, visit http://bit.ly/2H77qPV. Registration is open until the event starts.
Episode 90.25 - Kids in Canton: A Night at the Museum
Episode 90 - What Rhymes With Akron?
Episode 89 - Katie Beck’s Wonderful Drama
Episode 88 - Animal Noises with Shane Wynn
Episode 87 - Let's Hear from the Kids
Episode 86 - Arts Innovation in Akron
Episode 85 - Jack Baker's Glass House
Episode 84 - A Building With Many Stories
Episode 83 - The Artist Chef
Episode 82 - A Culture of Entrepreneurs
Episode 81 - Shakespeare and Fairy Tales
Episode 80 - Blue Green is Bringing Back Broadcast
Episode 79 - A Night(light) at the Cinema
Episode 78- Create Like Kids
Episode 77 - A Tale of Two Kevins
Episode 76 - Fire Monkeys, Princess Leia and New Year’s Resolutions
Episode 75 - A Handful of Hosts
Episode 74 - Saving the Whales in Summit Lake
Episode 73 - Karen Starr Wears Many Hats
Episode 72 - The Barber of Highland Square
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