This week, we catch up with Keith Johnston, and frankly, we’re a little out of breath. That’s because he started Running2bWell, a running group open to all fitness levels that offers free training and is geared toward people in recovery. He talks about the science behind how physical activity improves mental well-being, along with the health benefits of connections, and this group offers both of these things, as inclusiveness is the main focus of activities. Also, those who show up to three running meetups get a new pair of running shoes, he adds.
The group is hosting the Buzzard Beach 5K Saturday, July 20 at Munroe Falls Metro Park, 521 S. River Road, in Munroe Falls. To register, visit http://bit.ly/2H77qPV. Registration is open until the event starts.
Episode 71 - Playing the Bard Card
Episode 70 - Beeswax and Shipping Containers
Episode 69 - Shane Wynn's Cleavage
Episode 68 - Kofi Boakye: Made in Akron
Episode 67 - Talking books with David Giffels and Jane Ann Turzillo (LIVE from Musica)
Episode 66: All That Jazz
Episode 65: From Porch to Rocking Porch
Episode 64 - Lemon Coladas, Marathon Chefs and Cody’s Funny Joke
Episode 63 - LIVE from Middlebury Better Block
Episode 62 - The Truth is Out There
Episode 61 - The Old Becomes New
Episode 60 - Music, Fame and Pie with Chuck Auerbach
Episode 59 - Big Betty the Food Truck
Amish Miller, Farms and Fleas
Episode 57 - A Coach for the Community
Episode 56 - Mr. Greg Milo
Ep. 55 - Meeting with the Maestro
Ep. 54 - Raw and Real, One Local Graffiti Artist Holds on to His Passion
Ep. 53 - Our Sounds of Akron
Ep. 52 - "Mr. Mary Coyle" Makes More Than Great Ice Cream
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