Episode 002: Tracey Swainson & dealing with loss

Tracey Swainson is wife and fur baby mama, first and foremost.  She's also an intuitive healer and mentor, passionate about supporting women who have experienced the emotional trauma of pregnancy loss and helping women connect with their inner strength and personal empowerment. She brings healing both to the spiritual and physical bodies through intimate, sacred, supportive one on one sessions. It was the emotional and spiritual healing of her own pregnancy loss experiences that fully birthed her into this sacred work.

Tracey empowers women to transform their broken hearts and guides them to remember their inherent truth so they can gain closure and heal from the inside - out.

Website: http://traceyswainson.com Facebook: https://www.facebook.com/traceyswainsonpage Instagram: https://www.instagram.com/traceyswainson/


SHOW NOTES:

00:13 - Introduction to Tracey
01:39 - Tracey shares her experience
03:55 - The healing process begins
07:23 - Journaling as a healing tool
08:25 - Find a process that works for you
08:45 - Where is Tracey now?
09:10 - Sharing your story helps you realize you aren't alone
10:35 - "It's our dark times that create a purpose within"
12:30 - Burying our emotions never lasts forever
13:00 - The importance of self-care
14:25 - Make time for fun!
16:04 - Tracey's biggest lesson
18:24 - Asking for help is a courageous act
19:02 - Tracey's advice
22:56 - Grieving is a process
25:05 - Tracey's final thoughts