Episode 18: Unraveling Our Stress (Part 1)

This week, we are beginning a two-part series on stress. While stress exists, we don't have to allow it to seep into all areas of our lives. We can change our perspective. We are in control of the way we respond to the circumstances in our lives. And it's that choice which either heightens or lessens our stress load. Spend a few minutes with me as we talk about stress, our triggers, and how we can overcome it.