Nothing like having a health issue to make you sit up and take notice of how unhealthy your lifestyle has become. And of course when you clean up your act you may as well become certified as a nutritional therapist so you can teach others.
“Consistent and Persistent” is Sue Thomas' mantra. She will assure you that when you feel like giving up your quest to reduce your sugars at day 5-6, if you stick with it, by day 8-10 you’ve come out the other side of the “it’s so difficult” slump.
In this episode you'll get a lesson in physiology – your digestive system – in such an understandable way! You’ll also get a lesson in sugar intake, hormones and menopause! And how to read nutrition labels!
Sue offers great tips on quick starting your sugar reduced lifestyle and reminds us there is no one-size fits all.
Quotables: “Nothing tastes as good as skinny feels.” "Balance your blood sugars - nourish your body."
Find Sue at https://www.suethomaswellbeing.co.uk
on FaceBook: https://www.facebook.com/suethomasthesugarfreecoach
on LinkedIn: https://www.linkedin.com/in/suethomasthesugarfreecoach
on Instagram: https://www.instagram.com/suethomas_thesugarfreecoach
Gregory Anne Cox - Rebellious Wellness Over 50
Deb Curtis - Equity in the Workplace & in Business Acquisition
Amy Ewbank - ReStory Your Brain
Leann Stickel on Living With MS
Angie Hyche on Decluttering, Simplifying and Organizing Your Stuff
Carrie Pierce on Writing Children’s Stories
Alexa Nazzaro on Writing and Publishing Your Book
Jamie Bowman - International Lawyer and Storyteller
Thecia Ellis is The Homesteading Grandma
Shannon Russell on Second Act Careers
Kristin Mallon on Feminine Longevity and Breast Health
Melinda Satterlee - Financial Planner and Investment Advisor
Tonia Griffin on Senior Living Communities
Dr. Daved Rosensweet on Hormones and Menopause
Jill McCarthy IS The Geeky Grandma With an Encouraging Nudge
Tamara Zoner on Practicing Happiness
Barbara Mojica - The Importance of History in Creating Critical Thinkers
Paula Conroy - Connect to Your Authentic Essence
Allison O’Shea on Taking Control of Our Aging Decisions
Alara Sage - The Ecstatic Life Mentor
Create your
podcast in
minutes
It is Free
The Modern West
Voices of Misery Podcast
House of Whimsical Terror
Just Dumb Enough Podcast
Stuff You Should Know
Timcast IRL