Nothing like having a health issue to make you sit up and take notice of how unhealthy your lifestyle has become. And of course when you clean up your act you may as well become certified as a nutritional therapist so you can teach others.
“Consistent and Persistent” is Sue Thomas' mantra. She will assure you that when you feel like giving up your quest to reduce your sugars at day 5-6, if you stick with it, by day 8-10 you’ve come out the other side of the “it’s so difficult” slump.
In this episode you'll get a lesson in physiology – your digestive system – in such an understandable way! You’ll also get a lesson in sugar intake, hormones and menopause! And how to read nutrition labels!
Sue offers great tips on quick starting your sugar reduced lifestyle and reminds us there is no one-size fits all.
Quotables: “Nothing tastes as good as skinny feels.” "Balance your blood sugars - nourish your body."
Find Sue at https://www.suethomaswellbeing.co.uk
on FaceBook: https://www.facebook.com/suethomasthesugarfreecoach
on LinkedIn: https://www.linkedin.com/in/suethomasthesugarfreecoach
on Instagram: https://www.instagram.com/suethomas_thesugarfreecoach
TBW Guest: Vegan Lifestyle Coach Lou Hooper
TBW Guest: Survivor / Thriver / Life Coach Bobbi Kahler
Two Boomer Women - 2021 in Review
2021 Most Listened-to Guest: Breast Cancer Coach Marnie Clark
TBW Guest: Digital Nomad and Coach Carol Clegg
TBW Guest: Consultant Louisa Hext on Forgiveness
TBW Guest: Natural Lifestyle Coach Dr. Leslie Kasanoff
TBW Monthly Manday Guest: Dr. Joe Casciani
TBW Guest: Best You Career Coach Chelle Johnson
TBW Guest Madonna Hanna on Creating a Culture of Civility and Success
TBW Guest: Family Dementia Caregiver Nancy Poland
TBW Monthly Manday Guest Koach David Frost
TBW Guest: Life Coach Brenda Florida
TBW Guest: Inspiratrix Extraordinaire Gail Hamilton
TBW Guest: Caregiver Coach Wendy Taddeucci
TBW Guest: Life Strategist Regina Andler
TBW Guest: Confidence Creator Susan Cox
TBW Guest: Freelance Success Coach Sharon Dyer
TBW Replay: Can You Afford to Leave the J-O-B?
TBW Editorial Rant: Agnes on the Up-Coming Federal Election
Create your
podcast in
minutes
It is Free
The Modern West
Voices of Misery Podcast
House of Whimsical Terror
Just Dumb Enough Podcast
Stuff You Should Know
Timcast IRL