Melissa Abbott teaching 26/2 60 min Express Yoga Class
Blue Yoga Group Swampscott, MA Feb 2020
This shortened express version of the 90 min Bikram Style 26/2 ( Twenty Six Postues and 2 Pranyama breathing exercises ) makes the most of the timing using flow sequences to get 2 sets of important postures into the class such as Half Moon Sequence, Much of the Standing Postures, and Most of the Floor postures. There is still a 2 minutes Savasana between Standing and Floor Postures.
After attempting many versions of a shortened 60 min class, this hits all the high points and gives a great Hatha Yoga Session.
Fall Equinox Yoga Nidra
Summer Forest Bathing Yoga Nidra
Summer Solstice Yoga Nidra and Soundbath 2023
Black Tara Who Destroys All Negativities Sadhana Practice
Spring Equinox 2023 Radiant Lakshmi Yoga Nidra
Dark Red Victorious Tara Practice - 6th Emanation of 21 Taras
16 Jnana Siddha Yoginis Yoga Nidra
Red Hum Sounding Tara Sadhana Practice
White Tara Longevity, Health, & Purification with Rainbow Protection Lights
Yellow All-Victorious Tara Sadhana Practice
White Soothing Tara Sadhana Practice
Tattva Bhavana Yoga Nidra Meditation
New Years 2023 Yoga Nidra Meditation
Winter Solstice Yoga Nidra
Silent Radiance Yoga Nidra
Waxing Golden Crescent Moon Yoga Nidra
Golden Tara #3 of 21 Tara’s Practice and Commentary
Golden Good Luck Bringing Tara Meditation and Sadhana Practice
Red Swift Courageous Tara Practice
Consciousness as Vibration Yoga Nidra Immersion
Create your
podcast in
minutes
It is Free
Christian Questions Bible Podcast
Dr. Paul’s Worldviews
Your Sleep Guru Podcast
Christ is All: Frank Viola Audio
Heroes in the Bible with Dr. Tony Evans
The Exorcist Files