Melissa Abbott teaching 26/2 60 min Express Yoga Class
Blue Yoga Group Swampscott, MA Feb 2020
This shortened express version of the 90 min Bikram Style 26/2 ( Twenty Six Postues and 2 Pranyama breathing exercises ) makes the most of the timing using flow sequences to get 2 sets of important postures into the class such as Half Moon Sequence, Much of the Standing Postures, and Most of the Floor postures. There is still a 2 minutes Savasana between Standing and Floor Postures.
After attempting many versions of a shortened 60 min class, this hits all the high points and gives a great Hatha Yoga Session.
Knower, Knowing, Known Fire Wheel Yoga Nidra Immersion
Full Harvest Moon Tattva Bhavana Yoga Nidra
Reiki Gassho Yoga Nidra Immersion
Healing New Moon Meditation - Luminous Heart Flower
Clear Consciousness, Light, Space, & Sky
Expanded Golden Central Channel Yoga Nidra
Dehi Shuddhi Yoga Nidra with Singing Bowl Soundscape
Inquiry into What is True Vikalpa Ksaya Yoga Nidra with Singing Bowl Soundbath
Tattva Bhavana Yoga Nidra with Crystal Bowl Sound Bath
Limitless Clarity Yoga Nidra Meditation
Moon Flower Illumination Yoga Nidra
Summer Solstice 2021 Yoga Nidra Immersion
Reiki Energy Circuit Meditation with Emotional Digestion Practice
Deep Expansion - Releasing Your Thoughts, Feelings, & Triggers Yoga Nidra Immersion
Golden Pillar Yoga Nidra recorded LIVE
The Secret of Being in the Here & Now Yoga Nidra
In The Heart Flower Yoga Nidra
Spring Equinox 2021 Yoga Nidra Immersion
Effortless Luminous Awareness Point of Light Yoga Nidra Meditation
New Years Yoga Nidra Immersion - Letting Go of 2020 and Embracing 2021, a New Embodiment of Being
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Exorcist Files
Michael Singer Podcast