Reclaiming Your Power: Recognizing Emotional Vampires and Setting Boundaries Inspired by Kimberly Eley

Feeling emotionally drained after certain interactions? This episode dives deep into the concept of emotional vampires—those who deplete your energy, dismiss your feelings, and erode your boundaries. Discover how to recognize these patterns, protect your emotional well-being, and reclaim your power through practical tools like boundary audits, energy tracking, and self-affirmation. Learn why setting boundaries is an act of self-care, not selfishness, and how honoring your sensitivity can become your greatest strength. Step into your Soft Girl Era by creating relationships that nourish, not deplete, your spirit.