Episode 66: What’s Getting in the Way of Your Goals? (PS It’s Not What You Think) with Alex Gustafson

Hello, hi! Today's episode is part interview part heart to heart with Alex Gustafson, wellness and consistency coach. Alex is licensed physical therapist who made the big decision to pivot out of health care and into her own brand of coaching to focus on relationships and behaviour change while managing expectations around goal setting and personal achievement. Alex takes a strong stance against traditional goal setting as well as the feeling of not being understood when "self care" is thrust upon us - we go on many tangents in this conversation so settle in! 

If you're interested in connecting with Alex make sure you give her a follow on Instagram @alexdgustafson.

 

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Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.