Five Habits to Transform Your Life

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

Podcast: Five Habits to Transform Your Life

Free Circle of Life quiz by visiting www,elevatelifeproject.com/life/

Show Notes

 

Do you feel as though you are stuck in a rut, unable to move forward, or make progress and experiencing the same, tedious Groundhog Day on repeat? Here are secrets to your success and the top five habits that you can use to transform your life.

 

What Are The Benefits of Habits?

 

Building habits and routines has the potential to transform our lives through making small, seemingly insignificant changes each day.

 

These build up over time, and before you know it, you are enjoying a balanced, refreshing new life.

 

The habits you build are totally within your grasp - here are the five most effect​​ive habits to cultivate:

 

1. Change your wake-up time. One of the simplest and most effective changes that you can make is the time you wake up - this has a large impact on how your day will go.

 

• Train your body to wake up earlier, and at the same time each day, and you will enjoy more time, energy, and it will get you into a positive mindset for the day. Plus, you can enjoy coffee in peace!

 

2. Have a schedule. Once you are up and about, take some time to schedule out your day. By drawing up a daily schedule, you are focusing on your priorities, eliminating distractions, and helping you decide which things are most important to you.

 

• Having a schedule also offers you structure in your day, and this can be very useful for remaining motivated and engaged.
  
  
• It also sets out all your responsibilities clearly, and this can help prevent you from feeling overwhelmed by all you have to do or caught out by unexpected tasks.

 

3. Set deadlines. Deadlines can be an amazing way to focus the mind and help you to achieve your goals. Rather than seeing them as restrictive or invasive, restructure your thinking to help you smash your goals and reduce procrastination.
   
   
   • Challenge yourself to a certain deadline each day - you will feel amazing when you beat it!

 

• Setting deadlines also helps you to remain accountable for your actions, and this is an important element of self-development and improvement.

 

4. Make time to move. As part of your daily schedule, take the time to pencil in a chance to move your body periodically throughout the day. Humans were not designed for a sedentary lifestyle, so write down the times when you will be exercising and be as active as possible throughout the day.

 

• Set an alarm to remind you to stand up every 30 minutes, walk around the block on your lunchtime, or even just do some stretching while you are waiting for the kettle to boil.
  
  
• Keeping fit and active is crucial for improving your life and will keep you healthy and strong as the years go by.

 

5. Remember self-care. You are the most important asset that you have, and it is important to take care of yourself before anyone else. This can seem counterintuitive, but it is extremely important for keeping yourself healthy, well and strong.
   
   
   • Take time each day to watch your favorite movie or even just enjoy the sound of silence.

 

• Don’t make work your whole life. Regardless of how much you love your job, it’s important to ensure that you have projects that are just for you and that ignite that inner spark and passion in your soul.

 

Transforming your life may seem like an immense task, but incorporating these five small, simple habits into your daily routine will soon allow you to enjoy incredible, life-changing results. What are you waiting for?

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