Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
Nutrition advice can be confusing for runners, cyclists & triathletes. With a firehose of information coming at you, from general nutrition professionals, sports nutrition experts, and wellness gurus, sometimes it can be hard to pick it all apart and work out what’s relevant to athletes, and what’s not.
Today we’re going to look at those general nutrition messages, which whilst sensible for the general population, may be doing a disservice to runners, cyclists and triathletes. We’ll examine where the message comes from, why it might not be the best advice for you, and what to do instead.
Episode 39B - How much carbohydate should I consume during training or a race? | Liam Twomey
Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup
Episode 38B - Would more fruit and veggies make me faster? | Linden Hall
Episode 38A - Would more fruit and veggies make me faster? | Dr Andrea Braakhuis
Episode 37B - How should my nutrition change when it’s really cold? | Sarah Gigante
Episode 37A - How should my nutrition change when it’s really cold? | Rebecca Hall
Episode 36B - How do sports nutrition needs change when I’m pregnant or breastfeeding? | Kellie Emerson
Episode 36A - How do sports nutrition needs change when I’m pregnant or breastfeeding? | Alicia Edge
Episode 35B - How should I plan my nutrition whilst travelling for races? | Ben Hill
Episode 35A - How should I plan my nutrition whilst travelling for races? | Jess Rothwell
Episode 34B - Would I benefit from supplements? | Emma Jeffcoat
Episode 34A - Would I benefit from supplements? | Greg Shaw
Episode 33B - Can a continuous glucose monitor improve my performance nutrition? | Alex Hutchinson
Episode 33A - Can a continuous glucose monitor improve my performance nutrition? | Dr Dana Lis & Dr David Martin
Episode 32B - Do nutrition needs of female athletes change across the menstrual cycle? | Hilary Stellingwerff
Episode 32A - Do nutrition needs of female athletes change across the menstrual cycle? | A/Prof. Clare Minahan
Episode 31B - How are nutritional needs of young athletes different to adults? | Danielle Stefano
Episode 31A - How are nutritional needs of young athletes different to adults? | Prof. Ben Desbrow
Episode 30B - How can my training data help my nutrition? | Dr Stephen Lane
Episode 30A - How can my training data help my nutrition? | Dr Trent Stellingwerff
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