13. Alcohol Does NOT Belong in the Wellness Space – I Used to Think Drinking Was Fine Because I Worked Out, Here’s the Truth

Okay friends, we’re going there. Today, I’m diving into a big question that’s been on my heart (and probably yours too): Does alcohol really belong in the wellness world? 🥂🚫

As someone who used to think a little red wine was “healthy” and totally fine in a balanced lifestyle... I’ve had a major shift. And I want to share the science, the truth, and my personal journey with you — not to judge, but to empower. 💛

Here’s what we’re unpacking in this episode:

✨ Why alcohol keeps showing up in wellness spaces (and why it really doesn’t belong there)
🍷 The myth of “red wine is good for your heart” — let’s bust that
🧠 How alcohol affects your mental health, energy, and clarity
💪 What it does to your metabolism, hydration, and fitness recovery
🧃 My own story of believing alcohol could be part of a healthy life — and what changed
💬 Why we need to talk about this more, with compassion and facts
🌱 How going alcohol-free is becoming a powerful, aligned wellness choice
🤝 Making space for mindfulness, connection, and full-body wellness — no buzz required

This isn’t about shame. It’s about truth, alignment, and giving ourselves the freedom to choose what actually supports our health and joy.

 

Follow Me on Instagram

Learn More About My Programs

 

If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

 

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛