132. 6 Ways to Physically and Emotionally Recover From a Cesarean

April is Cesarean Awareness Month and in this episode we break down 6 ways to physically and emotionally recover from a cesarean delivery. It’s important to acknowledge where we are on our recovery journey and to take the time to listen to our bodies and connect to what we need as an individual. This episode is created utilizing my personal experience to give you insight on what this type of procedure can be like and how you can learn to heal during this transition of entering motherhood.

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Related Episodes:

11. Healing Your Postpartum Body with Food

19. Prioritizing Yourself as a Busy Mama with Layne Stowell

69. Establishing Good Nutrition Habits and Dealing with Picky Eaters with Stephanie Machecek

103. Healing Your Relationship with Food Through Intuitive Eating with Victoria Yates

110. How to Begin Processing Your Birth Story With Shelley Rahim

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