Episode 10: Abundance After Addiction and Eating Disorder with Brittany Sandoval

Britt Sandoval shares her journey of overcoming addiction and trauma, and how it has shaped her approach to parenting and helping others. She discusses the importance of self-awareness, acceptance, aligning oneself with positive habits, and living authentically. Britt emphasizes the need for transparency and open communication with children, especially when it comes to discussing addiction and mental health. She also talks about her podcast, The Odd Mom Pod, where she interviews parents and professionals who are breaking the mold and learning new coping skills. Britt is working on a book that explores these topics and aims to provide tools for re-parenting oneself and fostering self-connection.

Britt also gives insight into her framework of the 4 A's of unlocking abundance.  Her explanation of abundance involves having enough.  

Takeaways

• Self-awareness and acceptance are crucial in overcoming addiction and trauma.
• Aligning oneself with positive habits and reactions can lead to living authentically.
• Transparency and open communication with children about addiction and mental health is important.
• Re-parenting oneself and fostering self-connection are essential for personal growth and effective parenting.
• Britt's podcast, The Odd Mom Pod, provides a platform for discussing parenting and learning new coping skills.

#addiction #coping #parenting #abundance #acceptance #aligning #self-awareness #mentalhealth #copingskills #awareness #eatingdisorder #trauma #authenticity #thenextfix #myrockbottomrecovery #theoddmom