Stop Rushing In

In this episode, Dr. Stephanie Jeffreys explores the all-too-familiar pattern of constantly rushing in to save others—emotionally, financially, or spiritually—while leaving yourself drained, overlooked, and often heartbroken. If you’ve ever felt like the fixer, the rescuer, or the strong one who shows up for everyone but yourself, this conversation is for you.

Stephanie shares personal insights and wisdom for those who give until it hurts, only to realize their own needs are left unmet. You’ll be challenged to reconsider your boundaries, reflect on your worth, and redefine what it means to show up—without self-sacrifice.

This is your invitation to pause, protect your peace, and prioritize your own healing.

🎧 Listen now on your favorite platform
YouTube: https://www.youtube.com/c/StephanieJeffreys
Apple Podcasts: https://podcasts.apple.com/us/podcast/conversations-that-heal/id1805456580
Spotify: https://open.spotify.com/show/2uQXlvyY97Nv6kALy6cxo9
iHeartRadio: https://iheart.com/podcast/271336545
Amazon Music: https://music.amazon.com/podcasts/eb49e137-b976-41b6-9351-a33e3792994f