Red Light Therapy Research for Reducing Stress, Pre-conditioning Skin for Protection Against UV Rays & Eye Health

It's about time we did into some red light therapy research! This week's episode of The Red Light Report will be a solosode covering three pieces of photobiomodulation research: reducing stress with red light therapy (thoroughly combing through the BioLight study completed with Biostrap Labs), photoprotection against UV exposure (i.e. sunscreen via red light therapy) and how a single three-minute red light therapy treatment can significantly improve declining eyesight for an entire week!

You will walk away from this episode with three new ways you can effectively utilize red light therapy: improving mental health, protecting your skin and improving eye health and eye sight.

This episode digs into the science and is where new and novel red light therapy applications are uncovered. Enjoy!

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On this solosode, Dr. Mike Belkowski discusses the following:

• The Biostrap Labs research study
• How data was collected for the study
• Sympathetic vs parasympathetic nervous systems
• How a 10-minute red light therapy session can significantly lower your stress and tap into your parasympathetic system
• How red light therapy reduces musculoskeletal pain
• How red light therapy reduces muscle soreness from working out
• How Heart Rate Variability is a new sector in red light therapy research
• Research for preconditioning your skin for UV exposure using light
• How red light therapy can act as UV protection for your skin
• Research about eye health
• How three minutes of exposure to deep red light in the morning can improve declining eyesight

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Citations:

BioLight Red Light Therapy Reduces Stress 

 

Pre-conditioning Skin for Protection Against UV Exposure

 

Improving Declining Eye Sight With Red Light Therapy

 

To learn more about red light therapy and eye health, click here

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