Guided Conscious Connected Breathwork - 20 Min

Guided Conscious Connected Breathwork (CCB) - 20 Min

3 main principles of CCB

1. Breath continously in and out of an open mouth (no pause between inhale or exhale)

2. Inhales are deep and full - breath from belly up into upper lungs

3. Relax exhale without force or control 

If agitation or excessive activation occurs slow breathing rate down and discontinue practice 

For more information on breathwork practices and guided sessions visit www.ayaaum.com