163 - Breaking the Cycle — How People Pleasing is Connected to Binge Eating

This is your reminder that people pleasing may be linked to binge eating and nervous system dysregulation. Jessi talks us through how to know whether or not you’re a people pleaser and multiple signs to reflect on ways people pleasing may be showing up in our lives. 2023, let it be the year we are able to approve & validate of ourselves AND learn to set gentle boundaries that honor our highest self.

 

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Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:

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