'By diagnosing the internal obstacles you face and consistently using solutions customized to help you succeed, evidence and experience suggest you really can get from where you want to be.' Katy Milkman
This episode summarises the book 'How To Change' which is a comprehensive guide to the science of behavior change. Looking at the roles that; getting started, impulsivity, procrastination, forgetfulness, laziness, confidence and conformity have to play in whether you can really change your actions for good.
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#169 Stoicism in practise, with Ben Aldridge
#168 #ManBox, Feminism and The Patriarchy with the Nice-Ish-Psychologist
#167 Lies that shaped history with Otto English (Author of Fake History)
#166 How Proust can change your life
#165 Behaviour change with Tiny Habits
#164 Hygge: The Danish philosophy of happiness and coziness
#163 From the Kardashians to Alain de Botton, with Daisy Harris-Burland and Harriet Bradley
#162 Life lessons from Philosophers
#161 Novels to read this summer
#160 Toxic Positivity with Whitney Goodman
#159 Trick Mirror: Reflections on Self-Delusion
#158 The power of big business crooks, with Patrick Alley
#157 A new way to think about happiness
#156 The Sunny Nihilist, with Wendy Syfret
#153 Get Rich or Lie Tryin’ with Symeon Brown
#152 Human Kind: A hopeful history
The science of breath with James Nestor
#150 Who are you, really?
#149 What you need to know about time, with Oliver Burkeman
#148 How the West became self-obsessed
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