'By diagnosing the internal obstacles you face and consistently using solutions customized to help you succeed, evidence and experience suggest you really can get from where you want to be.' Katy Milkman
This episode summarises the book 'How To Change' which is a comprehensive guide to the science of behavior change. Looking at the roles that; getting started, impulsivity, procrastination, forgetfulness, laziness, confidence and conformity have to play in whether you can really change your actions for good.
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#147 The Sh*t They Never Taught You with Adam Ashton
#146 The Power of Geography with Tim Marshall
#145 Why you can’t pay attention
#144 Letters From A Stoic (Seneca and why you’ve heard of him)
#143 The Sweet Spot: suffering, pleasure and the key to a good life
#142 How technology and social media use impacts our health Dr Rachael Kent
#141 Rethinking Positive Thinking
#140 Existential problems and simple solutions with Alex Holmes
#139 Mindfulness In Plain English
#138 Leaving the NHS, McMindfulness and Personal Finance 101 with Yusef Smith
#137 The Women of WW2 with Tessa Dunlop
#136 Prisoners of Geography
#132 Putting an end to procrastination with Nir Eyal
#131 Answering your questions
#130 The Science of Luck with Dr Richard Wiseman
The Status Game, with Will Storr
#128 Is Lying really that bad?
#127 Mental health and fitness with Lucy Davis
#126 Hitch hiking to Iran and connecting with yourself with Adam Lind
#125 Healing with humour with Chris Hall
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