'By diagnosing the internal obstacles you face and consistently using solutions customized to help you succeed, evidence and experience suggest you really can get from where you want to be.' Katy Milkman
This episode summarises the book 'How To Change' which is a comprehensive guide to the science of behavior change. Looking at the roles that; getting started, impulsivity, procrastination, forgetfulness, laziness, confidence and conformity have to play in whether you can really change your actions for good.
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#97 The Happiness Trap
#95 Emilia Thompson PhD on authenticity & vulnerability
#94 How to make it in comedy with Russell Kane
Why people attach to conspiracy theories with David Grimes
#91 The Psychology Of Money
#89 The truth about the British Empire
#88 Victoria Spence on Owning & loving yourself and eating disorder recovery
#87 One year of A Need To Read with Giles Crisp
#86 The Almanack Of Naval Ravikant: A guide to wealth and happiness
#85 Jamie Clements on Breathing for your brain
#84 The Art Of Thinking Clearly
#82 Beyond Order: 12 More Rules For Life
#81 Kathryn Bonella on spending time in prisons with Drug Traffickers
#80 Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment
#79 Sinead Hegarty 2
#78 Siobhan O'Hagan 2
#77 Greenlights and the importance of journalling
#76 Steven Pressfield
#75 Lives of The Stoics and more from Ryan Holiday
#74 Maeve Moon: Healing from trauma and life as a former escort
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