'By diagnosing the internal obstacles you face and consistently using solutions customized to help you succeed, evidence and experience suggest you really can get from where you want to be.' Katy Milkman
This episode summarises the book 'How To Change' which is a comprehensive guide to the science of behavior change. Looking at the roles that; getting started, impulsivity, procrastination, forgetfulness, laziness, confidence and conformity have to play in whether you can really change your actions for good.
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#73 Moonwalking With Einstein: The Art and Science of Remembering Everything
#72 James Haskell: Reading for escapism
#70 The Mastery Of Love
#69 The Science Of Storytelling & A Bunch of Novels
#68 Molly Teshuva
#67 I Am Malala
#66 Diren Kartal
#65 Mental Health In Lockdown
#64 Chasing The Scream: The search for the truth about addiction
#63 Utopia For Realists
#62 Paul Mort - Will Save Your Life
Sex Education with Jenny Keane
#60 Awareness
#59 The War Of Art
#58 Adam Strauss - on Psychadelics and OCD
The SOLDIER mindset with Jay Morton
#52 Chessie King- How to be your own best friend
#50 Phil Bowne, author of Cows Cant Jump
#49 How To Read
#39 Books That Matter with Molly Masters
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