Episode 14: Conquer the Snooze Button with Mel Robbin’s 5 Second Rule

Welcome back to the Broken to Beautiful podcast! Whether it’s your first time tuning in or you're a returning listener, I'm thrilled to have you here with me. Today, we're diving into a topic that many of us struggle with: the dreaded snooze button.

Do you find it challenging to get out of bed in the morning? Lately, I've been facing similar struggles due to personal circumstances, and I know many of you can relate. But fear not! Today, I have a powerful solution to share with you.

Before we delve into that, let's reflect on our Verse of the Week: "Those who disregard discipline despise themselves, but the one who heeds correction gains understanding." (Proverbs 15:32) If you're here, you're seeking understanding and improvement, and I commend you for that.

Enter the 5 Second Rule by Mel Robbins. This simple yet effective technique can revolutionize your mornings and beyond. Mel discovered this rule during a period of immense stress in her life, and her journey resonates deeply with many of us who have felt trapped by circumstances.  You can get your copy here

 

Free Morning Meditation:

Start your day on a positive note with my free morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion. 🌄🎧✨

 

Looking to take a 30 day break from alcohol?

Embark on a life-changing journey with my new book, "Broken to Beautiful in 30 Days," where each page is a step toward closure, comfort, and clarity. Discover the transformative power of taking a break from alcohol and unlock the path to a brighter, purposeful future. Dive into the adventure now :Broken to Beautiful in 30 Days  Your beautiful transformation awaits! 📖✨