S1 E1: Does This Sound Like You? How to Know You’re in Burnout (and What to Do Next)

In this powerful first episode, host M asks the question so many professionals are afraid to say out loud: "Does this sound like you?" If you're exhausted but still pushing, dreading Mondays by Saturday, or feeling numb even while you're achieving—this might be burnout.

You’ll learn:

• What burnout really looks like (it’s more than just being tired)

• What recent research says about the rising burnout crisis

• The first gentle steps you can take to begin healing

This episode isn’t just awareness—it’s your first breath toward recovery.💡 Free burnout reflection tool available at symecc.com or on Facebook at SYME Professional Coaching and Consulting
🎧 New episodes every other Wednesday