#Bitesize - How to test and train curvilinear sprinting with Alberto Filter

Alberto featured on episode #467 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• What is curvilinear sprinting and why should we care
• What tests can we use to understand curvilinear speed
• How to train it on the field

Check out the full episode with Alberto here - https://www.sportsmith.co/listen/curvilinear-sprinting-how-we-can-test-and-train-this-unique-quality/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.