#19 How to Fight Right Pt. 2

Welcome to Part 2 of How to Fight Right! Join Shana and Frank in the continuation of their conversation on how to handle conflict and challenges in relationships. In this episode, they cover assumptions and expectations, and indifference or stonewalling. Learn how to spot these unhealthy patterns and how to replace them with new skills that will help improve your partnerships. Let's dive in!

Resources:

Noam Ostrander "the 5:30 fight:" How to Fight With Your Partner In a Healthy Way | TIME

Mel Robbins "Let Them Theory:" The “Let Them Theory” : A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About | The Mel Robbins Podcast

John Gottman "Four Horsemen:" The Four Horsemen: Criticism, Contempt, Defensiveness, & Stonewalling (gottman.com)

Host: Shana Dubay

Guest: Frank DiLuzio

Music: ROA

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