EB. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)

In this episode we discuss:

• Why listening to our bodies and experimenting is key if we want to improve our health
  
• The dangers of relying on gurus or authority figures for our health information (and what to do instead)
• Why open-mindedness is necessary for learning and progress
• The dangers of identifying with any eating paradigm or belief system
• Why it’s okay to be wrong

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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-14-listening-to-our-bodies-taking-our-health-into-our-own-hands-q-a/