In this episode of Season 8 of The MH Podcast, Take The Day Off, Powered by Splendid Spoon, Hosts Blessing Adesiyan and Andrea Mulan are joined Dr. Sheryl Gonzalez Ziegler who Is a Licensed Clinical Psychologist and an author, keynote speaker, digital health advisor, frequent media contributor, founder of a pre-teen puberty course called Start with the Talk, and board member and program chair at The Tennyson Center for Children. She is the author of Mommy Burnout, one of the top Parenting books of 2018 and winner of the Best Parenting/Family Book as awarded by International Latino Book Awards. Dr. Ziegler also wrote a chapter in Advice for Working Moms (Harvard Business Review Press) in May 2021 and was also a contributor to the book, Self-Care for New Moms. Her work is also featured in Find Your Unicorn Space by NYT best selling author, Eve Rodsky.
She is on a mission to change the healthcare landscape to thinking of self-care as health-care. She is a frequent keynote speaker on topics related to burnout, chronic stress, mental wellness in the workplace and parenting issues. She speaks to large companies and school districts around the world about how to best support the mental health of employees and their families.
In this episode, they discuss burnout, mom guilt and the ways in which we can combat these through meaningful connections with our people and setting boundaries. They also deep dive into female friendships and the very vital role it plays in physical and mental wellbeing.
This podcast is in partnership with Splendid Spoon. Visit www.splendidspoon.com and join us as we #DropTheGuilt #TakeTheDayOff
MH expands into fintech and hrtech launching its Work-Life Wallet on Techcrunch Disrupt stage to meet individual employee needs and its mission is to unlock care in the workplace through commerce, community, and content. We support companies such as Indeed, Mercury, AMN Healthcare, MMGY Global and more!
Read Blessing Adesiyan’s story on Forbes to learn more about what we’ve built, and get your company on the waiting list at www.mhatwork.com to unlock care for your employees by 2023.
Grab Your Copy of The Modern Workplace Report by Care.com and MH featured in Fortune, Romper, The Bump, and more.
Lauren Decker, Co-Founder of the Co-Co, Spotlights How Community and Connection Gather Great Women
Leading by the Example: Emily A. Hay Social Media Business Model Works for Moms
Innovation Required: Missy Narula Tackles Safer Diaper Changes and Policy Change
The Unforgotten Families: Medically Fragile Children and Their Families Fight for Change
Understanding Your ”Why” When It Comes to Your Parenting Style, Career, and Purpose with Stephanie LeBlanc-Godfrey, Global Head of Inclusion Programs for Women of Color at Google
Connection Protocol: COVID 19 Celebrations and Innovation with Brett Galley, Director of Special Events and Owner of Hollywood Pop Gallery
Making History with Parento, the First Provider for Paid Parental Leave
Revolutionizing the Marketplace and Community for Daycare and Preschool with Sarah Mauskopf, CEO and Co-Founder of Winnie
Honest Conversations about Mental Health and Suicide, with Dr. Mark Mayfield Board-Certified Counselor, and Founder and CEO of Mayfield Counseling Centers
The Criticality of Female Career Growth and Interpersonal Development with Lauren McGoodwin, Founder & CEO of Career Contessa
Uncovering and Recovering From Trauma in Adulthood with Iris McAlpine, CTP, NARM Trauma Coach
Disruption Extraordinaire -- Samantha Ettus, Founder and CEO of Park Place Payments, Helps Women Re-enter the Workforce and Build Wealth
Why Your Resume Needs a Confidence Rescue -- Angela Buccellato, Founder of The Resume Rescue
Motherhood, Cattle Ranching, and Entrepreneurial Dominance - The Matron of Five Marys Farms Mary Heffernan
The Historical Construction of Motherhood, Infertility, and Women’s Health with Dr. Margaret Quinlan (Ph.D)
Why the Guidance Approach To Parenting is Crucial with Katherine Winter-Sellery, CEO of the Conscious Parenting Revolution and creator of the Guidance Approach to Parenting
Why You Need a Gamified Life-Management System for Your Marriage and Life with Eve Rodsky, Author of Fair Play
The Journey of Motherhood and Clean Beauty with Caroline Hadfield, President of Pipette
Pregnancy, Maternity Leave, and Discrimination: Andrea Calvaneso shares her story
Championing the Critical Importance of Swim and Water Safety with Jenny McCuiston, Co-Owner of Goldfish Swim School, Birmingham, MI.
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