Awake and Anxious?
Been there?
Me too.
Then I discovered David Gandelman.
Consider him the Netflix of Nodding Off or Harvard of Headspace.
David has taught at Cornell University, NBC Universal, Chevron, Parsley Health, SAP, and the Four Seasons Resorts.
His meditations have been streamed millions of times on Insight Timer, the most used meditation app in the world and his podcast Grounded Sleep is a no-fail remedy to my countless tosses and turns.
In this episode David shares:
The root cause...
Awake and Anxious?
Been there?
Me too.
Then I discovered David Gandelman.
Consider him the Netflix of Nodding Off or Harvard of Headspace.
David has taught at Cornell University, NBC Universal, Chevron, Parsley Health, SAP, and the Four Seasons Resorts.
His meditations have been streamed millions of times on Insight Timer, the most used meditation app in the world and his podcast Grounded Sleep is a no-fail remedy to my countless tosses and turns.
In this episode David shares:
- The root causes trigger our inability to get and stay asleep
- What the difference is between cosmetic and deeper solutions to getting better sleep.
- Why knocking ourselves out by unconsciously watching TV or Videos is counterintuitive and kills our quality of sleep
- What you should do if you’re restless or unable to sleep before a big interview
BONUS:
Make sure you listen to the whole episode!
David gifts us a short and guided meditation for anyone dealing with career anxiety or career challenges.
Connect with David:
Website: https://www.meditationschool.us/
Grounded Sleep Podcast: https://podcasts.apple.com/us/podcast/grounded-sleep-podcast/id1457920399
Instagram: https://www.instagram.com/david_gandelman/
Youtube: https://www.youtube.com/c/GroundedMind
Connect with Loren:
Website: https://www.portfoliorocket.com/
LinkedIn: https://www.linkedin.com/in/lorengreiff/
Instagram: https://www.instagram.com/portfoliorocket/
Email: Loren@portfoliorocket.com
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