Episode 23 It’s Mindfuckery that is why it is so important to stay in your body!

What is wrong with me? I'm not a stupid person 

Coming out of this type of relationship raises more questions than you get answers for. You will get no closure so you hare just left hanging, trying to inner stand what you did wrong, trying to understand what happened, trying to make sense of the feeling overwhelm, trying to balance your emotions and trying to get them back.

It's Mindfuckery! 

And I will share with you a statement that changed my journey there and then! 

 

YouTube Video - is it really over?

 

Learn the tools to heal from this | IT STOPS HERE IT STOPS NOW 

 

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

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Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8