Season 2, Episode 2: Buddhism with Dawn Lister, Daniel Groom and Andy Wistreich

2021-10-05

In this episode, we speak to Andy Wistreich about Buddhism and the wider topics surrounding the tradition and it's philosophy. A kind and heart-centred conversation that includes the beautiful gift of a relaxing Meditation from Andy. We discuss how the Buddhist tradition is a philosophy versus a religion. The concept of suffering as a catalyst for change, how we perceive and experience reality, human connection, kindness and compassion. As well as issues surrounding climate change and ac...

In this episode, we speak to Andy Wistreich about Buddhism and the wider topics surrounding the tradition and it's philosophy.

A kind and heart-centred conversation that includes the beautiful gift of a relaxing Meditation from Andy.

We discuss how the Buddhist tradition is a philosophy versus a religion. The concept of suffering as a catalyst for change, how we perceive and experience reality, human connection, kindness and compassion. As well as issues surrounding climate change and accepting our responsibility as a global community.

We are incredibly grateful to Andy for joining us for this episode and we hope you find a level of calm and comfort from it.

"My religion is kindness" - Dalai Lama

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." - Dalai Lama

Explore more of the Tibetan Buddhist tradition via the Dalai Lama...

https://www.dalailama.com/videos

Follow From the Heart on Instagram at @from_the_heart_podcast and catch up on Series 1 on www.anahatayogacentre.com/podcast.

***

From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.

Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.

Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.

Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast

Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre

Comments (3)